Low impact exercise

Have you all been keeping up with the Yahoo! Answers “Get Fit Program“?
If you remember from my post a few weeks ago, “New Year’s Resolutions: Do you keep them?“, one of my goals this year is to get fit. This is something that I am going to be asking you all about over the coming months, as I strive to improve my life in general – plus I need someone to keep me motivated!
All the advertising out there on TV and radio, in magazines and newspapers, even on billboards and other signage outside, screams the message about Australia’s rising weight and fitness problems. Whilst I could stand to lose a few kilos (I’d be lying if I said I was a fit young thing anymore!), I’m not going to obsess over it. What I’d rather focus on is improving things like my lifestyle, eating and exercise habits etc.
I am already active and what I’d like to start off with is, adding some exercise to my week. I suffer from old injuries to my knees, so unfortunately old staples such as running and strenuous gym sessions are already out for the time being, which points me toward low impact exercise. I have access to a bike, and actually use the bike in getting to work sporadically. I also have a few swimming pools and centres around my local area. So which would you recommend?
Answer via the question above or leave a comment below
Kate
Community Manager











